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Stress Management

Everyone experiences periods in their life when they feel under stress. Often stress can be due to, challenging situations at work or at home, or health, or financial pressures and in many cases these periods are short-lived and disappear.

However ongoing stress can trigger physical and emotional symptoms that are much more serious, when stress becomes a part of daily life, it’s important that we take it as seriously as we would any other illness and get the treatment needed to be able to deal with it.

Is this you?

  • Struggling to cope with pressures of work or day-to-day life?
  • Find it hard to concentrate?
  • Feel overwhelmed?
  • Excessively worry and overthink things?
  • Have problems with sleeping or eating?
  • Lost your sense of humour?
  • Prone to being irritable and snappy?

Hypnotherapy is very effective at treating stress. Stress is the body’s response to the unconscious mind identifying a perceived danger and putting the body on constant alert. Hypnotherapy for stress addresses the root cause of your stress, enabling you to resolve the problems so that your stress is significantly reduced or goes completely.

How many sessions will it take?

The number of sessions depends on the cause of the stress and the client’s individual circumstances. It is often the case that only three or four sessions are required. Please contact Helen for further advice


Please note results may vary.

Accreditations and Associations

Helen James Hypnotherapy

2 Bentley Lane

Drop Helen a line to see how she can help you.

Day, Evening and Weekend appointments available.

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